Cauliflower Fried Rice - Wholesome Yum (2024)

Not sure about cauliflower rice? This cauliflower fried rice recipe is sure to convert you! I get it, it didn’t appeal to me right away either. But I have learned that when you season it and cook it properly, it can taste just as amazing as regular fried rice — even if it’s not exactly the same. It was so good that I even included it in my first cookbook!

Once you start incorporating cauliflower rice into your meals, you’ll see how versatile it can be as a low carb side. It takes on the flavor of just about anything. You can make cilantro lime cauliflower rice, or even turn it into cauliflower pizza crust, freshcauliflower tabbouleh, or serve withketo chicken stir fry!

Why You’ll Love This Cauliflower Fried Rice Recipe

• Classic Asian flavors like traditional fried rice, but loaded with good-for-you veggies
• Fresh, simple ingredients
• Ready in just 20 minutes
• Very easy to make
• Naturally low carb, gluten free, and healthy

Ingredients & Substitutions

This section explains how to choose the best ingredients for cauliflower fried rice, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

• Unsalted Butter– I use this for sauteing for flavor since we’re not using high temperatures here, but you could also use ghee as a dairy-free or whole30 alternative.
• Garlic – I recommend using fresh garlic, but you could use 1 teaspoon of jarred minced garlic for convenience. A tablespoon of fresh ginger also makes a nice addition if you like.
• Onion– Use yellow or white onions for the base, and green onions (a.k.a. scallions, or you can use chives) for the garnish.
• Veggies– I used a red bell pepper for color and sweetness. You can also substitute or add peas and carrots.
• Eggs – A must for cauliflower fried rice!
• Sea Salt & Black Pepper
• Cauliflower– I make my own riced cauliflower fresh, but you can buy fresh cauliflower rice in the refrigerated section or frozen cauliflower rice in the frozen vegetable section of the grocery store.
• Coconut Aminos – This is one of my favorite soy sauce alternatives, but you can also use low sodium soy sauce or tamari.
• Toasted Sesame Oil – Adds flavor at the end. Don’t use this for sauteing, though.

How To Make Cauliflower Fried Rice

This section shows how to make fried cauliflower rice, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

1. Rice the cauliflower. Make cauliflower rice using a food processor or box grater. Learn how to make cauliflower rice here.
2. Saute the veggies. Cook the garlic, onions, and red peppers in alarge saute panor large wok over medium heat, until the onions are translucent and just starting to brown.

3. Cook the eggs. Whisk the eggs in a small bowl. Push the veggies to the side and pour the eggs on the other side of the pan. Scramble and cook.
4. Stir fry. Push the veggies and eggs to side of the pan and add more butter to pan. When it melts, add the riced cauliflower. Stir everything together, and stir fry until the cauliflower is tender, but not mushy.
5. Season. Stir the coconut aminos, sesame oil, and chopped green onions into the cauliflower fried rice. Garnish with more green onions if you like, or even sesame seeds.

Storage Instructions

• Store: Keep leftovers in an airtight container in the fridge for up to 3-5 days.
• Meal prep: Rice the cauliflower ahead of time, place in airtight container, and freeze or refrigerate until ready to use.
• Reheat: Stir fry the cauliflower fried rice in a hot skillet for best results, but the microwave works in a pinch.
• Freeze: Portion it into airtight containers or zip lock bags, removing excess air, and store in the freezer for up to 3 months.

What To Serve With Fried Cauliflower Rice

I love serving this fried cauliflower rice with a variety of Asian-inspired main dishes. Here are some of my favorite recipes:

• Chicken – Pair with juicy honey garlic chicken breast or a savory almond chicken for a quick and easy meal. (You can also simply add diced chicken directly to the cauliflower fried rice.)
• Beef – Try sweet and savory low carb mongolian beef, a robust pepper steak stir fry, or a classic beef stir fry with your favorite veggies.
• Soups & Salads – A crisp smashed cucumber salad or Asian-inspired cabbage salad would taste refreshing, or make a quick egg drop soup when it’s cold outside.

More Cauliflower Rice Recipes

Everyone loves cauliflower rice recipes! You can find all of low carb cauliflower recipes here, or check out a few of these favorites: